What are the Benefits of Vitamin C in Fruits and Skincare?
The summer brings with it a host of wonderful seasonal fruits, which are brightly coloured, sweet and packed full of vitamin C. Both exotic and native fruits such as strawberries, raspberries and blackberries are brilliant sources of vitamin C, a vital vitamin that plays many roles in the body and has big benefits for the skin.
Vitamin C in Fruits
You might think of oranges as the fruit that contains the most vitamin C, when in fact there are several fruits packed full of higher levels of this vitamin, such as guava, lychee and kiwi. Other fruits like apples, papaya, pineapple and mango are also good sources, meaning that these sweet treats are great as a snack but also wonderful for ensuring good levels of this essential vitamin reach the skin.
Increased Collagen Production and Fewer Wrinkles
When you eat fruits that are high in vitamin C, they help to strengthen the skin by promoting the production of collagen, which is vital for giving the skin plumpness and elasticity. Collagen is responsible for the structure of our skin and is naturally present in the body, however, production decreases, as we grow older.
As well as this, the vitamin helps to fight free radicals, which then slows down the formation of fine lines and wrinkles by slowing down the ageing process. By fighting free radicals, it can also help to protect against sun damage from ultraviolet light and harmful city pollution. Studies have shown that diets rich in foods containing high levels of vitamin C have been linked to smoother skin and less age-related dryness.
Topical Vitamin C for Brighter Skin
Vitamin C can also be applied topically to the skin as an ingredient in skincare products such as serums, moisturisers or toners. In this form, the vitamin is very helpful for improving the appearance of sun damage and dark spots by reducing the amount of melanin produced, creating a bright and fresh complexion. It can also prevent dark marks from forming by protecting DNA from the photochemical reactions that cause the marks to occur when the skin is exposed to sunlight.
The antioxidant properties of vitamin C mean that it can help to reduce harm from ultraviolet light caused by free radicals, including DNA damage and inflammation. However, because the vitamin doesn’t absorb light, it isn’t a sunscreen and so it’s essential to wear SPF when stepping out into the sun.
Plumper, Smoother Skin
Collagen is responsible for the structure of our skin and is naturally present in the body, however, production decreases as we grow older. Stimulating collagen production helps to repair damaged cells, which is helpful for skin healing. Through the increased production of collagen, topical vitamin C creates a plumper, more youthful appearance. This also keeps the skin from feeling rough, helped by the gentle effect of light exfoliation.
Vitamin C is an essential antioxidant that neutralises harmful free radicals that can cause skin ageing, making it a crucial part of the diet for the body internally as well as externally. Eating lots of fruits that are high in this vitamin will have a wonderful effect on the skin, while vitamin C in skincare can provide quick and targeted results for healthy skin and a youthful appearance.